I am a passionate and approachable trainer who is committed to helping people feel more confident when it comes to supporting mental fitness in the workplace and community.

With a background in First Aid, CPR and workplace Health and Safety training, along with working with people from a range of backgrounds I aim to bring a down-to-earth approach to my training.

I believe that mental health conversations don’t need to be complicated or uncomfortable, and that having the right knowledge and skills can make a real difference.

As a Mental Fitness First Responder Trainer I will create a supportive and engaging environment where participants can ask questions, share experiences and develop the confidence to recognise when someone may be struggling and know the steps they can take to provide appropriate support.

Known for my friendly personality, quick wit and the ability to make people feel comfortable, I aim to take the stigma out of conversations around mental health and encourage workplaces and individuals to look after their own wellbeing as well as supporting others.