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Suzanne Marambio

MENTAL FITNESS FACILITATOR

Suzanne Marambio

Licensed Mental Fitness Facilitator

Supporting individuals, workplaces and communities through engaging wellbeing education focused on resilience, modelling mental fitness and practical life skills.

Online & In-Person

Workplace & Leadership Programs

Melbourne, VIC Australia

AREAS OF EXPERTISE

ABOUT SUZANNE

Suzanne Marambio is a Licensed Mental Fitness Facilitator, who partners with organisations to strengthen mental fitness, emotional intelligence and psychological safety in the workplace.


With over 25 years’ experience in the food industry, she understands firsthand the demands of high-performance, fast-paced environments and the critical role self-regulation and wellbeing play in sustaining safety, focus and leadership capability.


Suzanne champions mental fitness and facilitates corporate mindfulness sessions as a proactive strategy to strengthen the human element of safety culture - recognising that resilient, self-aware teams are essential to maintaining high standards and reducing risk.

QUALIFICATIONS & EXPERIENCE

Qualifications
  • Licensed Mental Fitness Specialist

  • Openground Mindfulness Based Stress Reduction Course

  • Mindful Life – 6 week Mindfulness Intensive Course

  • Conscious parenting course by Dr Shefali

Experience
  • 10+ years in mindfulness leadership and facilitation

  • Delivered workplace wellbeing programs across Melbourne

  • Facilitated 8 Week Stress Reduction courses for adults in Melbourne

  • Corporate workshop and training delivery of weekly mindfulness sessions at Bega

  • Facilitated self-care and silent retreats for adults

  • Debut author of Journey from the Ego to the Heart Centre in March 2025 based on personal memoir of self-mastery, transformation and spiritual awakening.

Specialties
  • Mental Fitness Education

  • Mindfulness and breathwork meditation Workshop sessions

  • Sound bath healing

  • Shamanic drumming

  • Facilitating Self-care retreats

Professional Memberships
  • Mental Fitness Australia

UPCOMING COURSES & PROGRAMS

We’re updating our course listings, please check back again soon

Mental Fitness First Responder (MFFR)

Peter Annis-Brown

Fri, 19 June 2026, 09:00 am

$250
Mental Fitness First Responder (MFFR)

Peter Annis-Brown

Fri, 19 June 2026, 09:00 am

$250
Mental Fitness First Responder (MFFR)

Peter Annis-Brown

Fri, 19 June 2026, 09:00 am

$250

WHAT PEOPLE SAY

Enjoyed it very much
Suzanne was a great facilitator for the course. Happy to assist in promoting to others in my workplace

Anima Manhswita

Manager

Bega

Great practical tools
Really enjoyed the MFFR program, the reflection activities and real life tools and skills will help me both at work and at home

Steve Perera

Senior lead

Corporate Client

Engaging and Practical
Suzanne was a great facilitator, very interactive session, sharing experiences and learning more from others

Elvan Ata

HR manager

Corporate Client

Ready to build mental fitness in your team or community?

Let's work together to create mentally healthly, resilient and thriving environments.

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